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our free exercise chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for weight training exercises as well as how far and how long for cardio exercises and which days of the week you will do the exercises. the exercise chart will also help you remember your goals and avoid getting lost trying to remember what it was you actually wanted to accomplish.
i’d recommend using the template so that you can save a copy of your plan and make changes easily as you increase your strength and endurance limits. print a copy to take with you to the gym or to put it where you will see it every day.
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A fitness plan template Word can contain formatting, styles, boilerplate text, macros, headers and footers, as well as custom dictionaries, toolbars and autotext entries. It is important to define the Word styles beforehand in the sample document as styles define the appearance of Word text elements throughout your document. You may design other styles and format such as fitness plan template pdf, fitness plan template powerpoint, fitness plan template form. When designing fitness plan template, you may add related content, gym programme card template, free personal training excel templates, printable exercise chart, fitness chart.